11th October 201711th October 2017ABC FM, Radio NationalLeave a comment The Exercise Room: Exercise and Travel Today’s discussion on ABC FM ‘Life Matters’ about how to mitigate the effects of long-haul travel and whether or not you should exercise on holiday (silly question)… First things first: travel knocks you around. Best case, you’ve been sitting down for a long time in an uncomfortable position. Worst case, you’ve also had your circadian rhythms thrown out by a change in time zone, and that’s going to confuse you. Continue Reading
1st September 20177th September 2017ABC FM, Fitness, Lifestyle, mindset, Radio NationalLeave a comment Exercising in Your Lounge At Home Exercising in your own lounge room is an excellent idea, for a host of reasons. Continue Reading