The Exercise Room: Exercise and Travel

Today’s discussion on ABC FM ‘Life Matters’ about how to mitigate the effects of long-haul travel and whether or not you should exercise on holiday (silly question)…

First things first: travel knocks you around. Best case, you’ve been sitting down for a long time in an uncomfortable position. Worst case, you’ve also had your circadian rhythms thrown out by a change in time zone, and that’s going to confuse you.

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