LIFE CHANGING HEALTH BENEFITS
Tyger Tyger boasts a deluxe iHealth far-infrared sauna, additionally offering both colour therapy and aromatherapy.
Infra-red saunas provide a multitude of health benefits, including accelerated recovery from injury and illness as well as weight loss and detoxification.
Far less stressful than a traditional Swedish sauna, the far infrared heats your body, rather than the air around it. For this reason, the sauna operates at a significantly lower temperature.
This is the cheapest and best sauna available in the Malvern area.
Recovery from Exercise
Growth hormone speeds recovery and increases the super-compensation effect of training. In short: more bang for your buck.
The heat of a sauna raises the boy’s core temperature, which in turns raises the heart rate. Increased heart rate requires that the body burns more calories to maintain homeostasis. An article published in the Journal of the American Medical Association concluded that a thirty minute sauna session could burn up to six hundred calories.
Increased circulation assists in the reduction of cellulite both in terms of its presence and appearance.
As the heat from infrared saunas increases your core body temperature, your circulation will increase, also. Consistent infrared sauna use can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation.
Infrared saunas can reduce swelling, inflammation and thereby improve muscle and joint pain.
Toxins are an unfortunate feature of modern life. Infrared sauna use facilitates seven times the detoxification rate of a traditional Swedish sauna.
Sweating in an infrared sauna helps release toxins from the skin, improving the appearance and function of the body’s largest organ.
Latest Blog Articles
Charles Poliquin, respected strength coach, has passed away at 57 years of age from a heart attack.
If you’re looking for a trainer, the shirtless selfie is a sure sign that the individual in question… Continue Reading
“Discomfort is the price of admission to a meaningful life.” Susan David, During her TED talk entitled, ‘The… Continue Reading
Three minutes of pain Sitting in icy water Shrinkage down below – ‘Ice Bath Haiku’ Dr. Daniel Gaitz… Continue Reading
Pavel Tsatsouline says that ‘strength is a skill.’ According to Nick Littlehales, English sleep coach to elite sportsmen… Continue Reading
Chris Bradford meets one of the world’s best cruiserweight kickboxers on Saturday, May 12 of next year. He… Continue Reading
The following was the basis for a discussion on the ABC FM Radio National ‘Life Matters’ segment. If… Continue Reading
Ben Edwards is a beast. After making a significant impression on international heavyweight boxing and kickboxing, he… Continue Reading
You wouldn’t just walk up and hit one of your friends in the face, would you?
To say Errol Zimmerman made an impression on me is a profound understatement. I met him in… Continue Reading
Today’s discussion on ABC FM ‘Life Matters’ about how to mitigate the effects of long-haul travel and whether or… Continue Reading
This is a question many of my new students want to ask. It might not hit the air,… Continue Reading
Switching is not for changing your stance. Switching is for generating power.
Many people would argue, myself included, that Thai boxing is a tall person’s sport.
Published in ‘Mayweather VS. McGregor: Money Fight’. “The public has been hoodwinked. It’s the biggest farce in boxing… Continue Reading
Exercising in your own lounge room is an excellent idea, for a host of reasons.
The professional fighter knows how to hit the body. Being hit in the head is debilitating; being… Continue Reading
A lot of what is referred to as the ‘Dutch method’ is about contact.
Learning to check a leg kick is an essential skill for any style of striking which involves… Continue Reading
Judd Reid says, “At the end of the day, your best kick is the leg kick. It’s… Continue Reading
When all is said and done, kickboxing comes down to two things: punch and kick.
When your feet are on the floor, you can transmit force. When they’re off the ground, you… Continue Reading
What’s the essential difference between a jab, a hook and an uppercut? It’s the same difference between a… Continue Reading
There are a few reasons for this. Your hands are part of your guard. If your hands aren’t… Continue Reading
Question: Why are fighting sports split into weight classes? Answer: Because your weight is the engine of your… Continue Reading
Striking is the art of generating as much power as is humanly possible to incapacitate an opponent. This… Continue Reading
International Kickboxer Magazine, Volume 16, Number 2 Melbourne Heavyweight Jarrod Boyle jumped on a plane at the… Continue Reading
ABC Radio National ‘Life Matters’: The Exercise Room What is a runner’s high? Can you explain what’s… Continue Reading
International Kickboxer Magazine, Volume 16, Number 3 Australian Heavyweight Jarrod Boyle lives in Breda, Holland, where he… Continue Reading
Boxing is one of few sports that delivers a truly comprehensive workout. The thing I like best about… Continue Reading
Radio National ‘Life Matters’ segment, ‘The Exercise Room’ broadcast on April 24, 2017. In life, bad news… Continue Reading
You’ve been quiet. What have you been up to since you lost the Oz Heavyweight boxing title… Continue Reading
This article is the source for ABC FM Life Matters Segment, The Exercise Room. What is Weight Training?… Continue Reading
Part one of a five-part series on injuries in exercise and how to deal with them. http://www.abc.net.au/radionational/programs/lifematters/exercise-and-injuries-part-1/8290382
ABC FM Radio national program, ‘Life Matters’. Broadcast is here:
FightLive Magazine, Sept/Oct 2016 “Don’t you cry; don’t you dare cry,’ I say. “And I’ll always reprimand her… Continue Reading
FightLive Magazine, October/November 2016 Tai Tuivasa is one of the rising stars of Australian fight sports, defining himself… Continue Reading
Fightlive Magazine, August/September, 2016 Lucas Browne is one of the biggest names in Australian combat sports. He… Continue Reading
FightLive Magazine, June/July 2016 “Life after fighting is more scary to me than dying.” -‘John’ Wayne Parr. I… Continue Reading
FightLive Magazine, June/July, 2016 Pavlos Kaponis is ready, hungry and looking for blood. “John Wayne Parr is famous… Continue Reading
FightLive Magazine, June/July 2016 “Life is easier when I’m boxing,” says Omari Kimweri, once Tanzanian, now Australian flyweight… Continue Reading
International Kickboxer Magazine, May/June 2016 “You have one career and one only – you have to go out… Continue Reading
International Kickboxer Magazine, May/June 2016 Roy Wills and Toby Smith have been the best of friends most of… Continue Reading
The Age Executive Style section, May 13, 2016 A friend of mine applied for a job at the… Continue Reading
International Kickboxer Magazine, March/April 2016 Kurt Staiti has the advantage of coming from a close-knit family of Muay… Continue Reading
International Kickboxer Magazine, March/April 2016 Glory 26 was held on December the fourth of last year in Amsterdam,… Continue Reading
Fight! Magazine, Feb/March 2016 Ben Cartlidge understands judging. That assertion is backed up by the largest MMA organizations… Continue Reading
International Kickboxer magazine, Vol.18, No.4 The last time this magazine visited Nathan ‘Carnage’ Corbett, he was a month… Continue Reading
The entire SSE Arena seems poised above us; an immense sphere of mythological darkness, something dreamed, something imagined.
Fight! Magazine, July 2015 Peter Graham has had more than one hundred fights – full-contact karate, kickboxing, boxing… Continue Reading
International Kickboxer Magazine, Jan/Feb 2016 Joe ‘Stitch ‘Em Up’ Schilling is a significant figure amongst the new breed… Continue Reading