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    HOW WE TRAIN

    By addressing the different aspects of fitness with a comprehensive range of implements and skill-oriented disciplines, we seek to fully engage the master muscle of the imagination. In this respect, the body is both the hammer and the anvil.

    At Tyger Tyger, we focus on the following: weight training (to help build a healthy, durable body from the inside out); boxing and fight training (because it requires every aspect of fitness – strength, speed, stamina, flexibility and co-ordination); kettlebells (great tool for building functional strength) and mixed implements (which give breadth to your general conditioning, as well as being fun and challenging).

    WHY WE TRAIN

    Because quality of life is about more than survival. By operating at maximum capacity, life can be experienced at its optimal richness and intensity.

     

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