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Category: recovery

13th May 201813th May 2018injury, Injury management, recoveryLeave a comment

Adventures in Arctic Temperatures: Do Ice Baths Really Work?

Three minutes of pain

Sitting in icy water

Shrinkage down below

– ‘Ice Bath Haiku’

Dr. Daniel Gaitz

Tyger Tyger has a few things that separate it from the average PT studio, one of which is gun osteopath Doctor Daniel Gaitz, who was responsible for the introduction of the infra-red sauna.

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2nd May 2018Lifestyle, recovery, WellnessLeave a comment

‘Sleep’ by Nick Littlehales

Pavel Tsatsouline says that ‘strength is a skill.’ According to Nick Littlehales, English sleep coach to elite sportsmen and women, so is sleep.

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