Pavel Tsatsouline says that ‘strength is a skill.’ According to Nick Littlehales, English sleep coach to elite sportsmen and women, so is sleep.
The following was the basis for a discussion on the ABC FM Radio National ‘Life Matters’ segment.
If you google Wim Hof, Wikipedia will tell you that he is a Dutch daredevil, famous for feats of seemingly supernatural endurance.
Exercising in your own lounge room is an excellent idea, for a host of reasons.
Want to include boxing in your fitness regime? Here's 7 tips from trainer Jarrod Boyle working with first timer Amanda Smith.
Posted by ABC RN Life Matters on Friday, 2 June 2017
ABC FM Radio national program, ‘Life Matters’.