If you’re looking for a trainer, the shirtless selfie is a sure sign that the individual in question should be avoided.
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Posted by ABC RN Life Matters on Friday, 2 June 2017
This article is the source for ABC FM Life Matters Segment, The Exercise Room.
What is Weight Training?
Weight training is one form of resistance training. Weights – barbells and dumbells – are the implements that immediately come to mind for most people, but there are a multitude of different tools you can use, all of which will give you a different result.
Part one of a five-part series on injuries in exercise and how to deal with them.
ABC FM Radio national program, ‘Life Matters’.