Charles Poliquin, respected strength coach, has passed away at 57 years of age from a heart attack.
If you’re looking for a trainer, the shirtless selfie is a sure sign that the individual in question should be avoided.
Exercising in your own lounge room is an excellent idea, for a host of reasons.
Want to include boxing in your fitness regime? Here's 7 tips from trainer Jarrod Boyle working with first timer Amanda Smith.
Posted by ABC RN Life Matters on Friday, 2 June 2017
This article is the source for ABC FM Life Matters Segment, The Exercise Room.
What is Weight Training?
Weight training is one form of resistance training. Weights – barbells and dumbells – are the implements that immediately come to mind for most people, but there are a multitude of different tools you can use, all of which will give you a different result.
Part one of a five-part series on injuries in exercise and how to deal with them.