The Ritual of Exercise

“Discomfort is the price of admission to a meaningful life.”

Susan David,

During her TED talk entitled, ‘The Gift and Power of Emotional Courage.’

There’s a problem with ‘modern’ gym training: you’re expected to leave your brain at the door. In reality, whether this is a good or bad thing is irrelevant; it’s not actually possible. Your mind has a habit of following you everywhere and demands to be involved in everything.

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ABC FM Life Matters: Boxing Video

Want to include boxing in your fitness regime? Here's 7 tips from trainer Jarrod Boyle working with first timer Amanda Smith.

Posted by ABC RN Life Matters on Friday, 2 June 2017

Weight Training: What’s the Big Deal?

This article is the source for ABC FM Life Matters Segment, The Exercise Room.

What is Weight Training?

Weight training is one form of resistance training. Weights – barbells and dumbells – are the implements that immediately come to mind for most people, but there are a multitude of different tools you can use, all of which will give you a different result.

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