You’ve been quiet. What have you been up to since you lost the Oz Heavyweight boxing title to Peter Graham?
This article is the source for ABC FM Life Matters Segment, The Exercise Room.
What is Weight Training?
Weight training is one form of resistance training. Weights – barbells and dumbells – are the implements that immediately come to mind for most people, but there are a multitude of different tools you can use, all of which will give you a different result.
Part one of a five-part series on injuries in exercise and how to deal with them.
ABC FM Radio national program, ‘Life Matters’.
FightLive Magazine, Sept/Oct 2016
“Don’t you cry; don’t you dare cry,’ I say. “And I’ll always reprimand her if she hits like a girl.”
Very few trainers could get away with giving instructions like that, unless the trainer has been told the exact same thing.